Slow Cooked Swedish-Style Meatballs


  • Olive oil

  • 1 onion, diced

  • 1 pound ground grass-fed beef

  • 1 package Applegate slow-cooked ham slices, chopped

  • 1 egg

  • 1/8 teaspoon cumin

  • 1/4 teaspoon garlic powder

  • 1/4 teaspoon sea salt

  • 1/4 cup butter

  • 1/3 cup brown rice flour

  • 4 cups mushroom broth

  • 2 tablespoon chopped parsley leaves


  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add onions and cook, stirring frequently for about 2 to 3 minutes.

  2. In a large bowl, combine ground beef, ham, egg, spices, and half the cooked onion. Using a wooden spoon or clean hands to stir until well combined. Set bowl aside.

  3. In a small saucepan, melt butter. Then whisk in flour until lightly browned, about 1 minute.

  4. Gradually whisk in mushroom broth and cook, whisking constantly until slightly thickened, about 1 to 2 minutes. Add the rest of the cooked onions to the broth.

  5. Coat the bottom of the slow cooker with the broth. Roll the beef mixture into 1 to 2-inch meatballs. Line them in the slow cooker. Add the remaining broth over the meatballs and top with the chopped parsley.

  6. Cook on high for 2 hours and 30 minutes

#CornFree #intestinalcandidiasis #glutenfree #nutfree #dairyfree #soyfree #mainmeals #dinner #SlowCooker


Recent Posts

See All


  • Black Facebook Icon
  • Black Instagram Icon
  • Black Twitter Icon
  • Black LinkedIn Icon
  • Black Pinterest Icon
  • Black YouTube Icon

Amanda MacGregor and Joseph Centineo

EST. 2013 | New Jersey, United States |