Chickpea, Feta, Parsley Salad


  • 1 medium red onion, diced

  • 3 cloves garlic

  • 1 ½ tablespoons olive oil

  • 14oz can of chickpeas

  • 4 spring onions (scallions)

  • 1 cup chopped parsley

  • Juice of one lemon

  • 5 ounces feta

  • Sea salt and pepper for taste


  1. Heat 1 tablespoon of olive oil and cook the red onion until lightly golden. Add garlic and cook until the garlic is fragrant. Set aside to cool so it doesn’t melt the feta when you mix it in.

  2. Drain the chickpeas, rinse and place in the salad bowl. Add crumbled feta, spring onion, parsley, and lemon juice; season with sea salt and pepper. Add the cooled onion and garlic mixture and remaining oil. Mix together well.

#CornFree #eggfree #health #meatfree #vegetarian #sides



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© 2018 by Amanda MacGregor. No animals were harmed in the making of this site since 2013.