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  • Writer's pictureAmanda MacGregor

Gluten-Free and Vegan Cauliflower Hash Browns

Updated: Mar 16, 2023

Gluten-Free and Vegan Cauliflower Hash Browns - amanda macgregor - joseph centineo - food allergy recipes


  • 1/2 head of cauliflower, break into florets

  • 1 tablespoon olive oil

  • 1/2 onion, chopped

  • 1/4 cup chickpea flour

  • 2 tablespoon arrowroot starch, or potato starch

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon sea salt

  • 2 tablespoons water

This recipe makes about 6 patties. Double all ingredients if you would like to make more. The cauliflower patties make a great side for dinner or even breakfast.


  1. In a food processor, add the cauliflower florets and onion and blend until crumbly. (If you don't have a food processer, you can use a cheese grater.)

  2. Transfer the riced cauliflower mixture into a large mixing bowl along with the chickpea flour, starch, garlic powder, salt, and water and stir to combine. Add a little extra water if the mixture is too thick or dry.

  3. Heat oil in a large skillet over medium-high heat. Form about 2 or 3 patties into the skillet, about 3-X-2 inches, and cook for about 4 to 5 minutes on one side, then flipping the patties and cooking for another 4 to 5 minutes, or until golden brown.

  4. Repeat with the remaining batter until finished.

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