Gluten-Free & Vegan Cauliflower Hash Browns


  • 1/2 head of cauliflower, break into florets

  • 1 tablespoon oil; olive, sunflower, etc.

  • 1/2 onion, chopped

  • 1/4 cup chickpea flour

  • 1 tablespoon arrowroot starch, or tapioca starch, or potato starch

  • 1/2 teaspoon garlic or onion powder

  • 1/2 teaspoon salt

  • 2 tablespoons water


  1. Process cauliflower and onion in a food processor or grate with a box grater until crumbly.

  2. Transfer riced cauliflower mixture into a large bowl and add in the chickpea flour, starch, garlic powder, salt, and water; stir to combine. Add a little extra water if too thick or dry.

  3. Divide batter into 6 equal portions, shape into patties, about 3 x 2 inches.

  4. Heat oil in a large skillet over medium-high heat. Add about 2 or 3 patties and cook for 4-5 minutes on one side. Flip patties and cook for about another 4-5 minutes or until golden brown. Repeat with remaining batter until finished.

#CornFree #intestinalcandidiasis #glutenfree #soyfree #nutfree #dairyfree #mommaMac #dinner #sides #lunch


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Amanda MacGregor and Joseph Centineo

EST. 2013 | New Jersey, United States |