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  • Writer's pictureJoe Centineo

The Sunday Cookbook: Sun-Dried Tomato and Cheese Turkey Cups

Updated: Nov 13, 2023

The Sunday Cookbook - Sun-Dried Tomato and Cheese Turkey Cups - Food allergy recipes

This dish makes for a perfect meal-prep lunch for work, whether commuting to the office or working from home. Enjoy over a bed of veggies or with rice.


  • 1 large egg

  • ¼ cup sun-dried tomatoes

  • 1 tbsp dried basil

  • ¼ cup asiago cheese or feta cheese

  • ½ of a medium-sized onion, diced small

  • 2 cloves of garlic, minced

  • Salt and pepper, to taste


  1. Preheat the oven to 400° F. Grease a muffin or cupcake pan with cooking spray or oil and set aside.

  2. In a large mixing bowl, beat the eggs.

  3. Add in the rest of the ingredients and evenly combine everything together with your hands.

  4. Evenly distribute the turkey mixture throughout the pan. 1 pound of turkey should yield around 9 turkey cups.

  5. Bake until the turkey is cooked throughout, about 25 to 30 minutes, or until it reaches an internal temperature of 165° F.

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