Make Your Own PUMPKIN SPICE Seasoning without Nutmeg!

Updated: Mar 12

PUMPKIN SPICE Seasoning without Nutmeg - amanda macgregor centineo - food allergy recipe

Being someone who loves autumn, and all the pumpkin and pumpkin spice treats that come with the season, I am very limited on what I can buy due to my nutmeg allergy. Since I cannot rely on purchased goods, which is typical with all my other food restrictions, I turn to the solution of making my own goodies.

Whether you are allergic to nutmeg as well, or just looking to make your own Pumpkin Spice seasoning, follow the recipe below! Once you create your own blend, get ready to pumpkin spice up any of your favorite recipes! Add to coffee and lattes to enjoy your own homemade "Pumpkin Spiced Latte". Sprinkle into your favorite batter-based recipe, such as a cupcake or pancake/waffle batter for even more pumpkin spice fun!

Need recipe ideas? Check out all our pumpkin treats here!


  • 1/4 cup cinnamon

  • 2 tablespoons ground ginger

  • 1 teaspoon ground cloves

  • 1 teaspoon ground allspice (or nutmeg, if you are not allergic to it)


  1. Mix all spices in a small bowl until combined.

  2. Pour into an airtight container.

  3. Use anytime a recipe calls for "pumpkin pie spice".


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