Updated: Jun 16
It is difficult to avoid getting sick in the winter. It is even more difficult getting rid of a cold when caught, especially if you have food allergies. After long hours of research and experiments, I came up with a homemade Get Well remedy for people who are looking to heal naturally.
Homemade Cough Syrup
1/4 cup organic honey
1/4 cup apple cider vinegar
Pour the mixture into a jar or bottle and seal tightly. Shake well before using and take 1 tablespoon every four hours.
Homemade Cold Medicine
1 teaspoon of local raw honey
1/4 teaspoon cinnamon
Combine the two ingredients together and take 1 teaspoon twice a day for 3 days.
Cleanse Your Glands
If you feel a sore throat coming along, gargle with warm water and sea salt (1-teaspoon), or gargle with apple cider vinegar. Only do this three times a day.
Drink tons and tons of water and tea. Green tea with lemon and honey is my go-to when I am not feeling too well. Avoid alcohol and caffeine. Replace your morning coffee with black tea instead. Not only is it good for your immune system, but it will give your that boost you are looking for.
Stay warm and feel better!