Gluten Free Pie Crust: Intestinal Candidiasis Approved!

Updated: Dec 4, 2019


Ingredients

  • 1 cup gluten free flour (I use oat flour)

  • 1/4 cup cassava flour

  • 1/2 teaspoon sea salt

  • 1 teaspoon arrowroot starch

  • 1/3 cup olive oil

  • 5 tablespoons milk

Directions

  1. Mix together the flours, starch, and salt in a medium-sized bowl.

  2. Blend the oil and milk together in a separate bowl.

  3. Add wet ingredients to dry ingredients and combine.

  4. Place and shape the dough into a pie plate, then place into the refrigerator for up to 1 hour.

  5. Before adding the pie filling, glaze the dough with an egg wash (whisk the egg yolk and then brush it onto the pie crust). This is not required but helps prevent the crust from getting soggy.


#CornFree #piecrust #sides #intestinalcandidiasis #glutenfree #soyfree #nutfree #dairyfree

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