Sweet Potato Burger or Sandwich Buns


  • 1 medium sweet potato, peeled and grated

  • 1/2 tsp garlic powder

  • 1 egg

  • Sea salt and pepper, to taste

  • 1.5 tablespoon olive oil


  1. In a bowl, combine sweet potatoes, spices, and 1 egg. Stir to combine thoroughly, until coating all the potatoes.

  2. Heat up oil in a large skillet, over medium heat.

  3. Scoop out a spoonful of mixture, form into a patty, about the width of a burger bun, and place into skillet. Cook for about 3 to 4 minutes on each side, until crispy and cooked.

  4. Use the sweet potato buns with a burger or build a sandwich.

For Grass-fed beef burgers, visit Pre!

#CornFree #intestinalcandidiasis #glutenfree #soyfree #nutfree #dairyfree #burger #sweetpotato #nightshadefree #vegan


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Amanda MacGregor and Joseph Centineo

EST. 2013 | New Jersey, United States | contactamandamacgregor@gmail.com