Salmon with Lemon Garlic Herb Seasoning


  • 1 ¼ pound wild-caught salmon, cut into 3 to 4 strips

  • 2 tablespoons of lemon or lime juice

  • 3 cloves garlic, minced

  • 4 tablespoons olive oil

  • 1/2 teaspoon sea salt

  • ¼ teaspoon Italian seasoning

  • 1 tablespoon chopped parsley, for garnishing (optional)

  • Lemon slices, for garnishing (optional)


  1. Preheat the oven to 375 degrees F. Prepare a baking sheet lined with parchment paper and set it aside.

  2. Coat a non-stick skillet with a small amount of olive oil and heat over medium heat.

  3. In a bowl, combine the lemon/lime juice, garlic, oil, sea salt, and seasoning.

  4. Add salmon fillets onto the parchment paper and brush with garlic herb sauce and top with a lemon slice. Cover the salmon, creating a parchment pocket, and cook for 10 minutes.

  5. Transfer salmon to a plate and top with any remaining garlic herb sauce. We served ours over a bed of Tumeric rice.


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Amanda MacGregor and Joseph Centineo

EST. 2013 | New Jersey, United States |